5 ESSENTIAL ELEMENTS FOR KETO DIET

Nuts, Seeds and Healthful Oils Nuts and seeds are jam packed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly reduced in net carbs. Olive oil and coconut oil are The 2 oils proposed over the keto diet. Olive oil is superior in oleic acid and is linked to a decrease danger of heart disease.Te